NHS Food Court
Resources
May 2008
Exercise and Water
Good nutrition is important, but you also have to be active for total health. You need 30 minutes of moderate to vigorous activity most days to prevent diseases such as hypertension, heart disease, and others; and 60 minutes most days are necessary to prevent weight gain as you get older. Get off the couch this summer and try a new activity!
Previous Month's Information
Month |
Menu |
Nutritional Information |
August 2008 |
August-December 2008 | My Pyramid (.pdf) |
May 2008 |
May 2008 (.pdf) |
Exercise Factsheet (.pdf) |
April 2008 |
April 2008 (.pdf) |
Food Label Factsheet (.pdf) |
March 2008 |
March 2008 (.pdf) |
Food Safety (.pdf) |
February 2008 |
February 2008 (.pdf) |
Proteins (.pdf) |
January 2008 |
January 2008 (.pdf) |
Dairy (.pdf) |
December 2007 |
December 2007 (.pdf) |
Fats (.pdf) |
November 2007 |
November 2007 (.pdf) |
Fruits (.pdf) |
October 2007 |
October 2007 (.pdf) |
Vegetables (.pdf) - Vegetable Fact Sheet (.pdf) |
September 2007 |
September 2007 (.pdf) |
Grains Factsheet (.pdf) |
August 2007 |
August 2007 (.pdf) |
Food Guide Pyramid (.pdf) - Spanish (.pdf) |
